How to increase white blood cell count

(WBCs) The white blood cell, also called in short. It is the major component of our body's blood which protects us from various infections. Have you ever tried to understand why you have fever after a common cold or cold. When external infection spreads in your body, white blood cells are needed to remove its effect. Just think what will happen if there is a shortage of white blood cells in our body. Normal fever will become dangerous for us. White blood cell is the immune system of our body which protects us from various infections. Today in this article we will learn how to increase the number of white blood cells, and why these are necessary for us.

What is White Blood Cells?

White blood cells play an important role as a major component of the immune system. They provide protection to our body by searching for viruses, bacteria, and fungi etc. in the blood and destroying them. White blood cells, also called leukocytes, are of different types. All of them have their separate work, some destroy the virus directly, and some attack the infected cells. Some white blood cells also play their role in allergic reactions. Let's know what type of white blood cells are there.

Types of White Blood Cells:-

White blood cells are present as the major component of our blood, which protects us from diseases and infections of the body. There are many types of white blood cells, all of which have different functions.

Normally all people produce around 100 billion white blood cells per day. There are usually 4000 to 11000 white blood cells per micro liter of blood which is in normal condition. However, if the person is a race, then their number may vary. There are different types of white blood cells which are as follows:

1. Lymphocytes:- These are important for making antibodies that protect the body from intestinal worms such as large parasites, bacteria, viruses etc. Lymphocytes have 3 cells - B cells, T cells and Natural Killer cells. B cells recognize viruses and release antibodies against them, while T cells and N cells fight viruses and cancer-infected cells.
2. Neutrophils:- These are powerful white blood cells that destroy bacteria and fungi.
3. Basophils:- These alert the body to infection by secreting chemicals in the bloodstream, as well as help in fighting allergies.
4. Eosinophils:- They are responsible for destroying parasites and cancer cells.
5. Monocytes:- They are responsible for attacking and destroying germs or bacteria that enter the body.
When necessary, monocytes migrate to other organs such as the spleen, liver, lungs, and bone marrow into a cell called macrophage.

Macrophages are responsible for many functions, including removing dead or damaged tissues, destroying cancer cells, and regulating the immune response.

How white blood cells help us: -

White blood cells protect our body from infection by blocking the entry of bacteria and viruses into our body. These cells also facilitate the production of antibodies and help in destroying infectious components as well as cancer cells.
The number of white blood cells fluctuates due to several reasons. The number of white blood cells (WBCs) in your body increases when your body is functioning as if you are running or exercising. If you are sleeping or resting then the number may be reduced at this time. However, in some cases, they may be severely reduced in number, which are the reasons which can cause a decrease in white blood cells.

Cause of white blood cell loss:-

The spongy tissues inside your bones, called osteoblasts, produce white blood cells. There may be the following reasons for the decrease in the number of white blood cells.

1.viral infections
2.Congenital disorder
3.Cancer
4.Autoimmune disorder
5.poor nutrition
6.alcohol abuse
7.Serious infections that consume a lot of white cells to prevent them.
The lack of white blood cells in the body may not be effective in fighting infection, and results in a condition called leukopenia. Let us know what are the symptoms of decreasing WBC.

Symptoms of deficiency of white blood cells :-

People who are deficient in white blood cells may have the following symptoms that indicate a possible lack of WBC in the body:

1.High fever
2.Shortness of breath, chest pain
3.Cough, sore throat
4.Mouth sores
5.Swelling and skin rash
6.Chills, sweating, night sweats
7.Lose weight
8.Stomach pain
9.Syncope

Best ways to increase white blood cells: -

Top Healthy Food And Its Nutrients

1. Garlic: -
The use of garlic is very beneficial to avoid infection and increase the number of white blood cells. It also helps to increase our immunity. A study shows that if Garlic is consumed, it increases the count of white blood cells in our body. Sulfur compounds such as sulfide and allicin are present in garlic.

Garlic also acts as an antioxidant that reduces the formation of harmful particles in the blood. Those who consume sufficient amount of garlic are less likely to have intestinal cancer.

2.Spinach: -
A good amount of vitamins A, C and E are present in spinach which help to increase white blood cells. You can cook spinach and consume it. You should add spinach to your regular diet to increase your immune power. You can also eat spinach raw, or include it in a salad. For quick recovery you should consume spinach on a daily basis.

3.Sunflower seeds: -
Sunflower seeds are rich in nutrients, including phosphorus, magnesium, and vitamin B6. They also contain good amounts of Vitamin E, which, when consumed in a quarter cup, supplies 82 percent of the daily requirement. Vitamin E is also an antioxidant. It helps to increase white blood cells and strengthens immunity. You can consume sunflower seeds regularly to keep your body healthy and safe.

4.Kiwi: -
Like papaya, kiwi fruit is also rich in nutrients, folate, potassium, vitamin K and vitamin C are found in good amount in kiwi fruits. Vitamin C promotes white blood cells to fight infection, while other nutritional elements of kiwi help your body gain other health benefits.

5.Green Tea: -
Both black and green teas contain flavonoids which are a type of antioxidant. Green tea is very beneficial in increasing immunity. It contains EGCG, another powerful antioxidant. It helps to increase your immune power. You can increase the level of white blood cells in your body by consuming green tea.

Amino acids in green tea are a good source of L-theanine. L-theanine helps in the production of anti-germ-fighting compounds in your T-cells.

6.Turmeric: -
Turmeric is known as an important component in many types of dishes. But this yellow bitter spice is also used as an anti-inflammatory in the treatment of both osteoarthritis and rheumatoid arthritis. Apart from this, many researches provide information that turmeric contains high amount of curcumin which gives turmeric yellow color. It can help reduce the muscular damage that occurs during exercise. You can also increase white blood cells by consuming sufficient amount of turmeric.

7.Almonds: -
Vitamin E supersedes vitamin C when it comes to preventing and fighting common infections such as cold and cough. Vitamin E is important for a healthy immune system. It is a fat-soluble vitamin which means that the presence of fat needs to be absorbed properly. Fruits like almonds contain a good amount of vitamins as well as healthy fats. Almonds should be consumed regularly to supplement vitamin E, which contributes significantly to the growth of white blood cells.

8.Yogurt: -
Eating curd is very beneficial to increase immunity. The nutrients and vitamins present in it help you in fighting infection. You can use plain yogurt (sugar-free yogurt) to consume yogurt with sugar or use it with fruits. This can help increase the white blood cells in your body. Yogurt is a good source of vitamin D, so yogurt is used to supplement vitamin D. It helps strengthen the immune system and provide natural protection to our body against diseases.

9.Broccoli: -
Broccoli has a good amount of vitamins and minerals. Broccoli contains Vitamin A, Vitamin C and Vitamin E, as well as a lot of antioxidants and fiber, making it a very beneficial vegetable for us.

You can use this super food to increase the white blood cells in your body.

10.Red bell peppers: -
If you believe that vitamin C is only in citrus fruits, it is not so. Paprika contains twice the amount of vitamin C. They also contain a good amount of beta-carotene which helps in strengthening your immune system. Vitamin C helps in increasing the production of white blood cells in your body as well as making your skin healthy. Beta carotene is helpful in keeping your eyes and skin healthy. If you want to strengthen your immune system, you can take Red bell peppers.

11.Omega-3 Fatty Acids: -
Omega-3 Fatty Acid is found in fatty fish such as salmon and mackerel, which helps to increase your immunity by increasing the number of white blood cells in your body. White blood cells literally destroy bacteria. Essential fatty acids protect the body's cells from damage. A study suggests that if children are given half a teaspoon of flax oil per day, they can be protected from cold and other respiratory infections.

This is because it increases their immunity.

These foods are very beneficial for us to improve our white blood cells (wbc) in our body.

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How to increase white blood cell count