There are lots of food around us but we cover only some top super healthy foods which are very beneficial for our body.


Here are some super healthy foods that are very important for us-

Fruits:-

A. Apples:-

 An apple is a great source of fiber, antioxidant, and vitamin c. They are used in maintenance of bone, muscle and blood vessels.

B. Bananas:-
Bananas are the greatest source of potassium, vitamin B6 and fiber. And they are used to regulate fluid balance, muscle contractions and nerve signals.

3.Oranges:- 
Oranges are the greatest source of vitamin c. And they are used for the growth and development of body, repair of all tissues, absorption etc. 

4.Avocados:-
Avocados are the greatest source of healthy fats, carbs, high fiber, potassium, vitamin c.
They are used as a form of energy in the body. 

5.Strawberries:-

Strawberries are the greatest sources of vitamin c, fiber and manganese. And they are used to maintain the normal functioning of our brain, nervous system and many enzyme systems as well. 

Eggs:- 


Eggs are the richest sources of selenium, vitamin D, vitamin B6, vitamin B12 and minerals such as zinc, iron, copper etc. And they are used in muscle building in the body.

Meat:- 


Meat are the richest source of protein. They are used in the growing of new muscle and tissue in the body. 

Almonds:-


Almonds are fully loaded with vitamin E, antioxidant, magnesium and fiber. it also can help us to loose weight, and improving metabolic mental and physical health.

Coconuts:-

Coconuts are the greatest source of fiber and fatty acids. They are used to improve the bowel movement in the body. Also improve the blood sugar level and can assist in preventing some diseases like diabetes and bowel Cancer.

Walnuts :-

Walnuts are highly nutritious and loaded with fiber, vitamins and minerals. 

Peanuts:- 

Peanuts are the greatest source of antioxidants. And that also is used to lose body weight. 

Vegetables:-

1 Broccoli:- 

Broccoli are the richest source of fibre and vitamin c, vitamin k and some amount of protein. 

2.Cauliflower:- 
Cauliflower are the greatest source of high fibre and vitamin B. It provides antioxidants and phytonutrients that can protect us against cancer.

3.Carrots:- 

Carrots are the greatest source of fibre and vitamin K. It also contains carotene antioxidants.

4 Cucumber:-

Cucumbers are the richest source of water containing carbs and calories in comparison to other vegetables. And it also contains a small amount of vitamin k. 

5.Tomatoes:-

Tomatoes are the greatest source of potassium and vitamin C.

Seafood:-

1.Salmon Fish :- It is a greatest sources of protein, omega 3 fatty acid and also contains some amount of vitamin D. 

2.Trout :-

Trout is another type of delusions fresh water fish, similar to salmon. 

Brown rice:- 


Brown rice is a greatest source of fiber, vitamin B1 and Megnesium. 

Oats :- 

Oats are the loaded with nutrients and powerful fibers called beta glucans. 

Kidney Beans:- 


Kidney beans are the greatest source of vitamins and minerals.

Milk:-


Milk is a complete food. It contains protein, fats, vitamins, calcium etc.


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