Avoid eating animal food for environmental,ethical or health reasons, that's very good thing. But there is a very big chance or risk of nutrient deficiencies.

So there are some top quality food that prevents us from nutrient deficiencies. These foods fulfill the right level of nutrition to our body.


These are the foods loaded with rich protein, vitamins, carbs, fats etc.

You should definitely add these foods in your diet whether you are vegetarian or not.

Here are some healthy foods for the vegetarian:-

1.Tofu :-


Tofu is a good source of protein, vitamin B1, magnesium, copper, zinc etc.
it is a byproduct of soya bean that essentially help in maintaining cardiovascular health. It is also prevent us from risk of cancer, osteoporosis, anemia, hair loss etc. 

2.Lentils :-


Lentils are the great source of carbohydrates, protein, less amont of fiber etc.
Lentils are rich in polyphenols, these are a category of health promoting phytochemicals. Lentils also play a vital role in to improving blood sugar level. 

3.Beans :-


Beans are the good source of protein, fiber, vitamins etc.
Beans are helpful in to controlling appetite, improving gut health, preventing fatty liver, stabilize blood glucose level, reducing the risk of cancer, improving heart health etc. 

4.Nuts :-


Nuts are the best sources of fat, protein, fiber, omega3, omega6 etc.
Many studies have shown that people who eat nuts live longer life than who don't. It prevents us from chronic diseases, reduce the risk factors for metabolic syndrome. 

5.Grains :-


Grains are the good source of fiber, vitamin B, folate and some minerals such as iron, magnesium and selenium.
It is very healthy diet which helps to reduce the risk of chronic diseases, it is healthy for good bowel function and help us to reduce constipation, it is also a good source of energy.

6.Green vegetables :-


Green leafy vegetables are the great sources of vitamins, minerals, and fiber. 
These are very healthy and they reduces the risk of obesity, heart disease, high blood pressure. 

There are some very nutrious vegetables such as -

1.kale:-

It is a good source of vitamin, minerals and antioxidants. 

2 Spinach :-

Spinach is a great source of vitamin A and K, manganese, folate etc. 

3.Cabbage :-

It is a great source of fiber, vitamins, potassium, calcium etc. 

7.Seaweed :- 


It is a good source of vitamins such as B, K Zinc, iron and antioxidants. 
It prevents us from cell damage, support proper thyroid function, reduce blood pressure and prevent heart disease. 

8.Dry fruits :- 


Dry fruits are the best sources of protein, vitamins, minerals and fiber. 
They boost immunity and prevent life style disease such as cholesterol and diabetes. 

9.Fruits :-


Fruits are the excellent source of vitamins, minerals and antioxidants. 
They improve the overall health and reduce the risk of disease. Boost our immune system and prevent us from cancer, heart disease, diabetes etc. 

10.Milk :-


Milk is a good source of vitamins, minerals, protein, fats, antioxidant etc. 
It is a complete food. It prevents us from bone diseases such as osteoporosis, reduce the risk of diabetes, heart disease and cancer.


I hope you enjoy this article and add these foods in your meal for healthy body. 

Please share this article with your family and friends for better and healthy tomorrow. 

For more information follow me on Facebook/gyan guru or email me on aman86489@gmail.com.You can also see my other post on -a1gyanadda.blogspot.com 


Thank you.......