Top 10 tips to gain weight

Top 10 tips to gain weight

weight gain

In this modern era where most people are worried about increasing their weight. On the one hand, there are some people who are stressed due to weight loss. In today's time full of fast food and Junk Food, balancing the weight of the body has become a big problem. If your weight decreases or more, the direct effect falls on your physical beauty and personality. If you are also upset about being thin and thin. (weight gain tips hindi) and making weight gain, then the information given in this post will be very useful.

Due to being thinner / weight due to: -

There can be many reasons for body weight being reduced which can vary according to the habit of eating and drinking of each person.

top 10 tips to gain weight 

 The lack of nutritious diet in food is the biggest reason for weight loss. Today, in a life filled with fragmentation, most people take more interest in fast food and junk food than by giving priority to nutritious and balanced foods. And due to low body weight or higher, the body is due to not getting the necessary Nutrients.

Do not eat food on time, mostly hungry stomach and eating without eating without chewing food can be the reason for you being thin.

The digestive system is distorted - the most important part of our body is our digestive system. If you see any symptoms related to the digestive system then immediately treat it, otherwise the distorted digestive system can reduce your weight as well as lead to many other diseases. Symptoms of perverted digestive system: Loss of appetite, intense heavyness in most of the stomach, feeling constant acidity, becoming gas in the stomach, and constipation. All these digestive system can be distorted.

Occasionally, body weight may also be inherited. Such as: If the weakness of one's parents' physical nature increases the probability that their children are also leanened from the body. But this can not be said honestly.

Some diseases can also cause the body to lose weight such as: Diabetes, Typhoid fever, Liver disease etc.

Top 10 tips to gain weight : -

Top tips to gain weight 

The home remedy for weight gain has proved to be very effective in most people. If you want to get your weight gain then you can improve your physical beauty by adopting these home remedies. Let us know in Top 10 tips to gain weight . 

1. Take a nutritious and balanced diet: -

balanced diet

Top Healthy Food And Its Nutrients

Do not say fast food and junk food forever, and also include balanced and nutritious food in your diet. Such as: - In the morning at the time of breakfast take sprouts, such as: sprouted gram, sprouted pea, sprouted soya bean etc. All this contains the highest amount of protein which is very important for the growth of body. Eat plenty of green vegetables in lunch and also eat salad. Reduce cucumber usage.

2. Do more of milk intake: -

Top 10 tips to gain weight 

Milk is considered as a complete diet. A newborn baby is consumed only in the first 6 months of the day because milk is the only food that contains all vitamins, proteins, calcium and iron which is very important for body growth. That is why eat as much milk as possible. In today's time, it is very difficult to get 100% pure and unturned milk. In such a long period, you also lose the benefits of drinking milk, and at the end, you start to blame the milk that we do not have to drink milk. Increases.

3. Carbohydrate and Fat Consumption: -

Carbohydrate gives excessive energy to the body. By taking more carbohydrate in the food, the energy starts to become fat, which increases your weight. In a diet rich in carbohydrates: rice, bread, wheat and potato are easily available. Fat is the most important factor in increasing the weight of carbohydrate. Fat is also called fat. By taking fat, your weight grows by 100%. But pay attention while taking fat - do hard work to take more fat than necessary; otherwise, the extra fat you take in your blood vessels can become a cause of heart attack. In fat food: - Oil, butter, ghee etc. can be consumed.

4. Ayurvedic medicine intake: -

 tips to gain weight 

Occasionally, domestic measures can not fully effect the weight gain. In this way, you can also use some Ayurvedic medicines along with domestic remedies. Ashwagandha Powder, Chyavanprashash, Shatavari, Mussali, Shilajit, Vasant Kusumakar Ras, Swarna Bhasm, all these ayurvedic medicines show the miraculous effect in weight gain and also eliminates every weakness from the body. Note: Take advice from a good doctor before consuming these types of drugs.

5. Use raisins: -

 tips to gain weight 

Raising raisins in weight gain can be of great use to you. Soak 15 to 20 grams of raisins in water and eat them with empty stomach in the morning. You also use almonds with raisins to make it more effective. Here you can also use the tassel at the place of raisins, but keep in mind - the number of hinges is not greater than 6 or 8.

6. Use of dates and palms: -

 tips to gain weight 

Drink dates and saffron boil in milk and drink wonderful results. Between 4-6 and 6 tablespoons of potatoes or boiled beans, boil the boiled potatoes and chaatare and then drink milk. By taking this experiment for 2 to 3 months, body weight gain begins. Note: Do not use this experiment in the summer. You should do this experiment only if the weather is cold.

7. Banana experiment: -

 tips to gain weight 

Continuous consumption of banana is beneficial in body weight gain. Eat at least 5 to 6 bananas daily in the day. Make sure to eat a shake once a day.

8. Eat the eggs: -

 tips to gain weight 

If you are a non vegetarian, then eating eggs can be helpful in increasing your weight. The middle part of the boiled egg is full of fat. So if you want quick results, then eat more intake of eggs.

9. Eat paneer: -

 tips to gain weight 

Increase the intake of cheese to gain weight for your body. You can eat the cottage cheese according to your capacity.

10. Exercise Regularly:-

tips to gain weight 

Whatever exercise food items you have told you to exercise in your daily life, use exercise, gym, yoga and physical hard work as part of your daily life. Regular exercises or gym etc., the heavy meal taken by you starts digesting very quickly and again gives you a sense of hunger (top 10 tips to gain weight).

The information given in this post can be a boon in your weight gain (top 10 tips to gain weight) but it is important that at least 10 of the tips given in the post will help you to try 5 tips daily.

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