Yoga and its benefits
Yoga and its benefits
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| Yoga and its benefits |
Yoga helps control the body, mind, and soul. It creates a balance of physical and mental discipline to calm the body and mind. It also helps in managing stress and anxiety and helps you stay comfortable. Yoga posture power is known to develop flexibility and confidence in the body.
Origin of yoga:-
Yoga was born in ancient India thousands of years ago. First of all, even before the birth of religion or belief system. It is believed that Shiva is the first yogi or aapiyogi and the first guru. Thousands of years ago, on the banks of the Kantisarokar lake in the Himalayas, the Adiogi shared his knowledge with the great seven sages because it was difficult to keep such knowledge in one person. Rishis spread this powerful yoga science to various parts of the world, including Asia, North Africa, Middle East and South America. India has got the blessings of achieving Yoga system in its entire manifestation.
Fossil remains of Indus-Saraswati civilization are evidence of the presence of yoga in ancient India. This presence is mentioned in folk traditions. It is included in the Indus Valley Civilization, Buddhist and Jain traditions. According to studies, yoga was practiced under the direct guidance of a guru and its spiritual value was given great importance. The sun was given the highest importance during the Vedic period and in the same way Suryanamaska ​​was later invented.
Maharishi Patanjali is known as the father of modern yoga. Although he did not invent yoga as it was already in various forms. They assimilated it into the system. They saw that it is becoming quite complicated to understand anyone in a meaningful way. So they assimilated and included all aspects in a certain format called Yoga Sutras.
The role of breath is very important in the practice of asana or yoga posts. Breath is an important force on the basis of our actions and oxygen changes our body needs. If we exercise we need more oxygen so we breathe faster and if we relax, we breathe comfortably. During the slow pace of the yoga, the entire focus is to integrate on breath. Yoga practice promotes breathing and breathing comfortably.
Classification of yoga:-
Here, briefly to understand the four main routes of yoga and their importance:
Karma Yoga - It is also known as 'discipline of work' in Western culture. It is one of the four important parts of yoga. It teaches to work without being involved with selfless activities and duties and without worrying about the fruit. This is the main lesson that Karma Yogi is taught. This is for those who search for the spiritual path and want to meet God. It can be practiced even by conducting its duty without worrying about its results in honest life in its regular life. This is the path of spiritual growth. Actually what we do is the action and its result is its reaction. The person's life is ruled by his own karmic cycle. If that person has good thoughts, good work and good thinking then he will lead a happy life. If that person keeps bad thoughts, bad deeds and bad thoughts then he will lead a sad and difficult life, living in such a selfless life is very difficult in today's world. Because before doing human deeds, it seems to worry about fruit. This is the reason that we are facing problems like high stress, mental illness and depression. Karma Yoga is rid of all materialistic paths and leads a happy and successful life.
Knowledge Yoga - It is also known as 'Wisdom Yoga'. This is a very difficult and complicated way between all. It teaches a person to merge in inner self by practicing various mental techniques by organizing meditation and self-question sessions with the deepest conscience. It teaches a person to differentiate between a permanent conscious and temporary materialist world. This path teaches us to stabilize the mind and feelings by focusing on 6 fundamental qualities - peace, control, sacrifice, tolerance, faith and meditation. To achieve the goal and do it in the best possible way, it is advisable to practice Gyan Yoga under the guidance of an able guru.
Bhakti Yoga - It is also known as 'spiritual or devotional yoga'. It is associated with divine love because it is the biggest path of spiritual knowledge through love and devotion. In the way of this yoga, one person sees God as the embodiment of supreme expression and love. Its main features are - sing the name of God, sing praises or hymns and engage in worship and rituals. It's the easiest and most popular. Bhakti Yoga is associated with purification of mind and heart and can be achieved by many mental and physical yogic practices. It also gives courage in adverse circumstances. It basically realizes kindness and focuses on purifying God with divine love.
Kriya Yoga - This is a physical practice in which many body currencies are done through energy and breath control or meditation techniques of pranayama. It develops the body, mind and soul. By practicing Kriya Yoga, the whole human system is activated in a short time. All internal organs such as liver, pancreas etc. are active. Hormones and enzymes required to keep the body healthy are brought to the active stage. Blood absorbs high amounts of oxygen and is quickly d-carbonized, which usually reduces the number of diseases. Brain cells are activated through more circulation in the head, thereby increasing the working capacity of the brain and memory becomes faster and the person does not feel very tired.
Benefits of yoga:-
Internal peace :-
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| Internal peace |
Yoga helps in achieving inner peace and fighting against stress and other problems. Yoga enhances the level of peace in a person and helps to increase his self-confidence and keep him happy.
Health :-
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| Health |
A healthy person can work more than an unhealthy person. Life is very tense nowadays and there is a lot of pollution around us. This is the reason for many health problems. Only 10-20 minutes of yoga can help your health to stay good every day. Better health means better life.
Activism :-
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| activism |
People now feel lazy, tired or sleepy due to which they lose most of their life in fun and are not able to fulfill their work correctly. Being actively, you are more aware of things happening around you and can accomplish your work more efficiently and quickly. One way to do all this is to practice yoga on a regular basis.
Flexibility :-
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| flexibility |
People now suffer from many types of pain. They face difficulties during touching the toes or bending downwards. Regular practice of yoga helps relieve all these types of pain. By doing yoga, all these things can be seen to be reduced in a few days.
Increase blood flow :-
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| blood flow |
Yoga helps make your heart healthy and it works more efficiently by increasing blood flow in your body and nerves. It helps keep your body oxygen rich.
Focusing power :-
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| focusing power |
Yoga helps to relax and relax your body, which means stress is low and you can concentrate on your work. This is why children and adolescents are encouraged to do yoga because it helps them concentrate better in their studies.
Thus, it can be said that yoga is a miracle and if it is done then it will guide you throughout your life. 20-30 minutes per day Yoga can change your life forever by promoting the balance between your physical, mental and spiritual health.
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