How to improve heart health
How to improve heart health
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| improve heart health |
Heart is the most important part of the body. Due to unhealthy eating habits, many people are having heart problems at an early age. Diseases of the heart are therefore considered to be serious that the patient does not have time to handle and diagnose the disease. Heart attacks, heart failure, heart block etc. are among these diseases. Most diseases of the heart can be avoided if there are some small things to keep in mind. Let's know what things you can do to keep your heart healthy by staying healthy for a long time.
Change lifestyle:-
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| improve lifestyle style |
The heart can be kept healthy by regular exercise and healthy eating habits. Eat a diet that has monosaccharitrated and polysaccharide fat, this body keeps the heart healthy by reducing the amount of LDL i.e. bad cholesterol. exercise regularly, besides catering, helps keep the heart healthy. Avoid eating more fast food, oil-spices and fried mines.
Keep Control on Weight:-
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| control on weight |
Increasing weight increases the likelihood of heart diseases as well as many other diseases, so if you have to be healthy then always keep your weight in control. Your body mass index (BMI) should be below 25 Calculating it, you can reduce your kilogram weight by merging it with the square of your height in the meter. You can control your weight by avoiding oil and consuming low-fiber grains and salads.
avoid stress:-
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| avoid stress |
Every person is troubled because of the now-run life of a runaway life. The office or family, the person is surrounded by tension due to some reason. But, stress is not good at all for your heart. So try to be stress free. Stress affects our blood pressure and our heart, therefore, with blood pressure, is to leave stress if you have to stay away from heart diseases.
Eat a fiber rich diet:-
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| fiber rich diet |
Eat fibre -rich and fiber-free foods for a healthy heart. Use more salads, vegetables and fruits in the food. Also add dry fruits to the daily diet. These are the sources of fiber and antioxidants in your diet and are helpful in increasing HDL or good cholesterol. It also keeps your digestive potential good.
Keep eye on blood pressure:-
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| maintain blood pressure |
blood pressure is a major cause of heart problems. If your body is well flowing in all the organs then your chances of most diseases decreases. Keep your blood pressure around 120/80 mmHg. Blood pressure exceeds your blockage, especially at 130/90, twice the speed. To reduce this, make less use of salt in the food and if necessary, blood pressure can also be reduced by taking light medicines.
Exercise is also important:-
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| exercise regularly |
To reduce the risk of cardiovascular diseases , it is necessary to reduce the level of high blood pressure, high cholesterol, which can reduce the possibility of serious diseases. Exercise for a healthy heart is extremely important. You can keep your heart healthy by controlling your weight even while walking a little while every day. So go to the gym, wake up and try to walk as fast as you can.
Do not let blood sugar grow:-
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| maintain blood sugar level |
diabetes means that the amount of sugar in the blood is also a major cause of heart diseases . If you are suffering from diabetes, keep the sugar in control. Your fasting blood sugar should be below 100 mg / dL and after two hours of eating it should be below 140 mg / dl. Do not allow diabetes to become hazardous by avoiding exercise, weight loss, excessive fiber in the food and avoiding sweet foods. If needed, then light medicines should be consumed.
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