Top 5 healthy tips to boost your immune system
How can you improve your immune system? it is a very common question among the youths,because everything is depending upon the immune system. Our immune system decides, how much your body is strong or weak to fight off against different infections and diseases. Only immune system is responsible for protecting us against various infections or diseases.
There are some helpful tips to strengthen your immune system to fight off against disease.
First you must have to choose a healthy lifestyle. This is the best tips to boost your immune system naturally.
Healthy life style include these strategies such as :-
1.Eat a balanced diet food :-
A balanced diet food improves the blood circulation level in our body. Balanced diet food maintain the level of vitamins, minerals, protein, carbs, fats etc.
Balanced diet food includes fresh fruits, green leafy vegetables, fresh drinking water, avoid oily foods etc.
Some fruits such as apples, banana, oranges have protein and antioxidants which helps us to improve our immune system. And prevents us from the risk of chronic diseases. Some other diets such as tofu, lentils, beans, nuts, grains, green vegetables like kale, spinach, cabbage and dry fruits have lots of vitamins and minerals which activating our immune system in a better way.
2.Exercise regularly :-
Regular exercises improve our mental as well as physical health. Exercises are the best way to keep fit. These are good for our muscles and bones. It can improve our skin health, memory power, brain health and make you feel happier.
3.Avoid smoking :-
Smoke contains nicotine, it changes your brain making you addicted. Smoking increases the risk of blindness or loss of night vision. Smoking stresses your heart increasing the risk of heart attacks.
It damages your lungs and decrease the ability to clean and repair themselves.
4.Avoid alcohol :-
Alcohol increasing the risk of heart failure or cardiovascular disease. Chronic alcohol use can damage the liver and prevent it from properly removing harmful substances from our body. Excessive alcohol consumption or abuse is leading cause of chronic pancreatitis. Alcohol prevent your body from properly absorbing the vitamins and minerals from foods. Alcohol consumption may increasing the risk of diabetes. Overall alcohol damaging all the body parts of our body as well as our immune systems too.
5.Adequate sleep :-
A good night sleep is also very important for helping our body function at its best. It improves the blood sugar levels. Keep our immune system functioning properly and even improve our heart health by decreasing stress. Sleep is also help us to function effectively throughout the day.
I hope you enjoy this article and add these foods in your meal for healthy body.
Please share this article with your family and friends for better and healthy tomorrow.
For more information follow me on Facebook/gyan guru or email me on aman86489@gmail.com.You can also see my other post on -a1gyanadda.blogspot.com
Thank you.......
4 Comments
Great post. Thanks! It is very important to have strong immune system that fights with infections, allergies. To boost immunity try immune booster supplements. These supplements are herbal and it does not have any side-effects that help to support strong immunity.
ReplyDeletethanks a lot ankita....its my pleasure to help u..plz forward this article for others
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