As we know around 60% of the body is made up of water. And around three fourth part of earth is covered by water.

Perhaps it is the ubiquitous nature of water that means drinking enough water each day is not at the top of many people's list of priorities.
Keeping hydrated is  good for our body. But so many people does not consume the right amount of water every day.

So lets cover some good benefits of drinking more water every day.

Some facts about water in our body-

Water is very important for our kidneys for proper functioning.

An adult is consists of about 60% of water in his body and our blood contain about 90% of water.

A dehydrated body is very responsible for skin disorders and wrinkling. 

Water can also help to loose body weight.

Here are some top benefits of drinking water:-

1.Regulate body temperature:-



Water is capable to regulate the internal body temperature of the body according to the external temperature. Sweat is the main means by which water prevent the human body overheating, when the temperature outside it is very high. The evaporation of sweat brings loss of calories in the form of heat. The release of energy enables our internal temperature to remain constant according to the environmental temperature or conditions.

2.Prevent kidney stones :-


Drinking extra water dilutes the substances in urine that lead to stones. It reduces sodium level, a high sodium diet can trigger the kidney stones because it increases the amount of calcium in our urine that cause stone formation in a crystal form which is stuck it the urinal path and cause pain. So drinking more water prevent the formation of calcium in our urinary system. 

3.Promote weight loss:-


Water can also help in to lose body weight because it is 100% calories free and help us to burn more calories, which is known as resting energy expenditure.

4.Improve digestion:-


Drinking water during or after a meal actually acid digestion. Water is important for good health. Water helps to break down the food into simpler form so our body can easily absorb the nutrients from it.

5.Boost your immune system :-


Water helps us to carry oxygen to your body cells, which results in properly functioning systems. It also work in removing toxins from the body, so drinking more water prevent toxins from building up and giving a positive impact on your immune system .

6.Improve your mood :-


Drinking water improve the blood circulation in our body and it also maintains the hormonal balance, this improve our mood.

7.Relieve fatigue :-


Water is needed to carrying nutrients to our body cells and taking away waste products. About 60% of our body weight is water. We constantly lose water through sweat, urine and breathing. When we are low of fluids, our body feels tired and weaker then usual So try to consuming a sufficient amount of water, which prevents the excessive lose of water and maintain the water level in the body. 

8.It boost skin health and beauty. 


9.It forms mucus and saliva which helps to digest the food from the beginning. 

10.It maintain the blood pressure in the body. 




Everyday, try to consume about 2and a half liters of water to prevent the lose of water specially in the summers.

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